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The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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Copper Canyon Chiropractic
Monday:
Beginning June 1, 2026, we will be closed every other Monday

Open every other Monday beginning June 8, 2026

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