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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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Lunch will be taken from 12:30 pm to 1:00 pm

Copper Canyon Chiropractic

Monday:

Beginning June 1, 2026, we will be closed every other Monday

Open every other Monday beginning June 8, 2026

07:30 am - 06:00 pm

Tuesday:

07:30 am - 06:00 pm

Wednesday:

07:30 am - 06:00 pm

Thursday:

07:30 am - 06:00 pm

Friday:

Closed every other Friday

Beginning Friday June 5, 2026, open every other Friday

07:30 am - 06:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

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