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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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Office Hours

Lunch will be taken from 12:30 pm to 1:00 pm

Copper Canyon Chiropractic

Monday:

Beginning June 1, 2026, we will be closed every other Monday

Open every other Monday beginning June 8, 2026

07:30 am - 06:00 pm

Tuesday:

07:30 am - 06:00 pm

Wednesday:

07:30 am - 06:00 pm

Thursday:

07:30 am - 06:00 pm

Friday:

Closed every other Friday

Beginning Friday June 5, 2026, open every other Friday

07:30 am - 06:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

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